If you find yourself having more fear-based thoughts during this period – worries, doubts, desperation, anger, resentment, depression, and so on – over the pandemic situation or are surrounded with others’ highly-charged emotions which are impacting you negatively, our guides highly recommend putting in place a regular meditation routine to avoid the accumulation of energy toxins in the body and to deflect the external negativity.
Towards this end, the light beings from Sirius recently transmitted the following auric-health breathing meditation for maintaining a clear and robust aura for purifying the mind and body. You may incorporate it into your daily spiritual practices if it resonates.
Auric-Health Breathing Meditation
- In a meditative state, visualize yourself sitting on a blue lotus to initiate an energetic connection with Sirius blue star and the spirit guide whom we know as Goddess Isis
- Have awareness of the seven chakras in your auric field…
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