By Ali Katz, Mind Body Green, April 29, 2015
As a meditation teacher, I’ve heard every excuse under the sun as to why people can’t meditate. “I don’t have time!” or, “I just can’t sit still,” to name a few.
It’s reasons like these that inspired me to teach mini-meditations that only take one minute. In order to meditate regularly, you don’t always have to commit to a practice that feels like it’s taking over your life. If you focus on your breath for just 60 seconds, you have successfully implemented meditation into your day.
View original post 600 more words