Ali Katz: 5 Mini Meditations You Can Do In 1 Minute

Openhearted Rebel

By Ali Katz, Mind Body Green, April 29, 2015

As a meditation teacher, I’ve heard every excuse under the sun as to why people can’t meditate. “I don’t have time!” or, “I just can’t sit still,” to name a few.

It’s reasons like these that inspired me to teach mini-meditations that only take one minute. In order to meditate regularly, you don’t always have to commit to a practice that feels like it’s taking over your life. If you focus on your breath for just 60 seconds, you have successfully implemented meditation into your day.

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