I completed the vasana (1) Tuesday cognitively, but I was not able to avoid also completing it Wednesday emotionally.
The wall of emotion came up Wednesday morning and was so massive I had to simply lie on my bed and hold the experience.
But then I took a leaf from a colleague’s book and began breathing the emotion, which was centered at the back of my throat, into the violet flame in the heart and out again transmuted into the universe. That worked and I thank that colleague for the strategy.
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