How to Get Someone Out of Your Head

Openhearted Rebel

Aligned Holistics, June 24, 2014 – http://www.alignedholistics.com/blog/how-to-get-someone-out-of-your-head | Thanks to Awakening Daily.

Left to my own devices, I’m an obsessor. A chronic over-thinker. The type of person who plays out a scenario over and over again as though that would somehow give me clarity or insight into someone else’s behavior. But, as you may have guessed, all it does is piss me off even more.

Aside from abuse or situations that need professional help, many of us struggle with a day-to-day obsession with other people’s craziness. We play out what happened, what we should have said, what their reaction might have been and other thoughts that get us nowhere. These thoughts keep us in a victim mentality. And much like a cheap carnival ride, as much as you want to get off, it never seems to end. This is called cyclical thinking and it straight-up sucks.

Here’s how to…

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