You were led to this article for a reason, probably by your higher self, an archangel, or another wondrous being of light who is guiding you in these unsure times. In this time, your body is changing from a heavy 3D based physiology to a crystalline structure. Your past exercise and lifestyle choices are most likely not going to serve you as well now, and in the future.
Tai Chi and Qi Gong (aka Chi Kung) are an excellent way to attune to your higher self/release your ego while giving your physical body much needed movement and stretching. By doing a Tai Chi workout/routine daily you will draw closer to a deeper understanding of all that is, rejuvenate your muscles, joints, organs, and even brain with chi (life force), stop your mind’s unnecessary chatter, and enter a meditative state.
During these changing…
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